Use this calculator to estimate how much you can lift in your 1RM (one-repetition maximum) bench press when you know the weight and number of repetitions. The calculation will provide an estimate, not an exact answer, as various factors can influence the result. Nonetheless, it can give you an idea of your maximum strength without […]

Tracking your fitness goals doesn’t have to be complicated. One of the easiest ways to keep tabs on your progress is by using a BMI calculator. This tool helps you understand how your weight relates to your height and overall health. In this guide, we’ll explain what BMI is, how to calculate it using both […]

Understanding your BMI result Your Body Mass Index (BMI) is a quick way to estimate body fat based on your height and weight. To calculate BMI, you divide your weight in kilograms by your height in meters squared (BMI = weight (kg) / [height (m)]²). This calculation places you into categories like underweight, normal weight, […]

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